https://www.ldcholisticnutrition.com/contact daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/d6ca7288-ee23-4ff2-8405-16d8790223c5/Tan302022+b+%281+of+1%29-14.jpg Contact Array of baked goods falling into basket. https://www.ldcholisticnutrition.com/retreats daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1645114766427-2UNMAPBM35JQ12C8TTTR/unsplash-image-kz6-y2kt_FE.jpg RETREATS - Summer This is the time of year for growth, activity, and expansion. During this retreat we will be diving into raw vegan nutrition , refreshing mocktails, and enjoying outdoor activities that the beach and surrounding areas have to offer. 3 Nights - or Daylight practices https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1646788170934-VMXBN0VHM6747RHRDG8W/unsplash-image-heSHPadDSQA.jpg RETREATS - Spring During this time of year our focus will be on purification, healing, and rejuvenation. Our goal during this retreat will be to increase energy through healthy green juices, yoga, meditation, and specific training such as jump rope, calisthenics and trail intervals. 3 Nights or Daylight practices https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1645114853222-DQTFU2ZMHPA0HHK07RIW/unsplash-image-pvoQJym18Jg.jpg RETREATS - Autumn Fall provides us with an abundance of enriching foods. It is the time to reap the rewards of summer. During this retreat we will focus on the warming and nourishing tradition of the 6 tastes of Ayurveda, Chakra’s and Dosha awareness. Align through forest bathing, yoga, and natural dance flow movements. 3 Nights - or Daylight practices https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1645113806460-LKFFHF2E7AM4YT9MXMP4/unsplash-image-_W8jM2LOQkQ.jpg RETREATS - Winter Winter is the time for resting & recharging our bodies. This retreat focuses on warming and nourishing foods. We will find our breath through a Wim Hof challenge, yoga in the snow or forest walks to get moving outdoors and maintain winter energy needs. 3 Daylight Retreats https://www.ldcholisticnutrition.com/services daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/fb5345b0-0b3f-4e84-b246-87197ee34a70/Tan302022+b+%281+of+1%29-18.jpg SERVICES - Personal and Mental Health Coaching One-to-one coaching is a great option for those who are looking for comprehensive, long-term change in their health and well-being. Together, we dive deep into the different areas of life to discover where change could be most effective. We can start with a FREE 30-minute consultation to determine your goals around nutrition, fitness, health, and mindset. Each subsequent 1-hour session is part of a personalized plan. https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1644588453564-UTN36IWUZALYYOW751EU/unsplash-image-vA1L1jRTM70.jpg SERVICES https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1644588661661-17TZ7EAPSIPZTXPRP6ML/unsplash-image-zW8wA4QwS2M.jpg SERVICES https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1644588756579-2IT18IAA4J5C6FJXO5XX/unsplash-image-D_LMNbwmE7Y.jpg SERVICES https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1644588883352-XOVK4Z6L7QZGZDYGYSFB/unsplash-image-W9OKrxBqiZA.jpg SERVICES https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1648517064756-8EJYD7G0ZESHVZ5AKJ8Z/unsplash-image-WxiblgUeQpM.jpg SERVICES https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1648517203975-8CMIZV3DXH788RE151XB/unsplash-image-OqP4uMDQ1e0.jpg SERVICES https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1742840932410-XC17IXP87PDE5OFB003O/unsplash-image-w6elADh_jww.jpg SERVICES https://www.ldcholisticnutrition.com/home daily 1.0 2025-11-29 https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1644485360406-J44YLGZKN7XN1XVMNTT2/unsplash-image-nF8xhLMmg0c.jpg HOME - Retreat Life has a cyclical rhythm and so do we! Our bodies can shift along with the Earth’s seasonal changes and influence our dietary, energetic, and emotional needs. In offering seasonal retreats we can experience and celebrate while nourishing our souls in nature. Let’s align with these natural shifts and eat seasonal local organics to prepare for each season. The elemental strength of earth, wind, fire and water, are all in balance in our healthy natural world. Get ready to access Mother Nature for training, nourishment and the confidence to live more ethically. https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/fb5345b0-0b3f-4e84-b246-87197ee34a70/Tan302022+b+%281+of+1%29-18.jpg HOME - Nutrition and Holistic Health Mentoring Are you looking to live a more intentional and connected life? Customize your nutrition and create life changing menus & health mentoring. Our time together is about an intersection of the science of healthy eating, ethical natural living and effective body training. Allow me to customized a nutritional lifestyle menu plan and holistic physical training. Align your mind, body and spirit. https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1649199568743-Z30J81XCCX3H6B2GPO0Q/unsplash-image-_5h_1L67HAM.jpg HOME - Holistic Meal Planning Let’s find a meal plan and help you transition to healthier eating. Vegan, vegetarian, hunter/ gatherer, herbalism, disease prevention, recovery, keto, paleo, substance detoxing, hormone balancing, gluten-free and sugar-free. Food can be medicine, weight loss/gain and performance. The quality of organics, foraging and hunting provides a traditional, ethnic and cultural understanding from all over the world. The true nutritional value of our environmental status can be curative beyond what our industries can provide. Transitional diets can be personalized, satisfied and achieved. Food as medicine and holistic synergy for a healthy foodie lifestyle. https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1644586439482-WQG5WU6P77FJ2EQXTDQU/unsplash-image-6dmx8YnkPGo.jpg HOME https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1649202459341-38BNRZXKCJ9MRSYPGGHY/unsplash-image-f96pzsJZpcs.jpg HOME https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1644586376959-NGKQA6JTCIVVKF413YJW/unsplash-image-GaprWyIw66o.jpg HOME https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1647991131410-E2JC0IZ6TZ0ON3KLUHHT/C7E19D8E-EC18-47B9-989A-C7B223559772.jpeg HOME https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1646780607049-2SP3QVZ6U0HNMY8XAZXJ/463A5921-387C-4ADF-A1A8-65F4C04D04E5_1_201_a.jpeg HOME https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1631451286526-R14NL8ARRRB9AMIFTDBG/5673C941-EE15-489D-ABD5-618F3581B294.jpeg HOME https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1646780414030-8454ESFVR97QTB8U7CG8/0EDBA01E-9FB6-4D07-9583-7D877571139D.png HOME https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1649200810953-WIVVMSZLH7YAAM8CJ3KM/139537A3-25C7-488B-A0C7-3625485EA774_1_201_a.jpeg HOME https://www.ldcholisticnutrition.com/about daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1646779676180-C7DR1LKCARDZBVLWAZP3/tt4.jpg ABOUT - My Journey Story Like many people, I have a journey story to share about living. My wellness awareness and love of the Healing Arts, became my mantras, my affirmations and eventually a lifestyle that lead to an higher education. In becoming a RHN, my life of discipline became a toolbox for the holistic journey that became my career to help individuals satisfy the oneness they seek. I am full of compassion, transparency and experience and have learned to let go of obligations placed on me by society. I was finding myself through consumer activism, ethics and global education. My personal interests were finally satisfying and I was able to help others. These are offerings of holistic programs that can in developing your own body of knowledge and personal philosophy towards food and health. Experiencing food as medicine is so wonderful!! I hope you feel guided, safe and secure in choosing more ethically for your health and wellbeing. That’s what I’m here for. Feel at home with a network of Naturopaths, Yogi’s and Holistic Nutritionists for guidance and referrals. We will always consider your doctor’s diagnosis, allergies and blood work. This is the synergy of holistic living, and the benefits of healing and recovery are more possible than ever. https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/eaf5d23f-3753-45de-8f44-167d7f97f59f/80370748-CAC6-45AC-A9E5-6C29DCDA8A41_1_105_c.jpeg ABOUT - Time for Change A stressful lifestyle had worn away at me by the time I was 28. I knew nothing about natural living, it was all hype and vibes. The constant overgeneralization of “society norm” and perfection trends, led to my health breaking down. I was living in a way that wasn’t sustainable for my body, mind or budget. I was in conflict with the world around me. In making shifts in my energy and experiencing what true life balance was, I became less judgemental and open to healing. I started to be interested in all things that make up our world and my experiences were on a personal level now with many different people and cultures. I studied religions, practiced herbalism and started to detox seasonally. I traveled to Kerala, India and was part of an Ayurvedic living program and in the jungle of its 5000 yr origin. I was taught many things about Ayurvedic practice, topical treatments and massage, detox cleansing and cooking. This was essential for my career, spa training and my personal healing. Yoga at 4 am, detox and doctors, amazing healing feasts, and temples are far from what Western civilization allows for us, BUT …”we can” take back our spiritual faith, eat well and experience a peaceful life if we try to live ethicaly. I found nature to be a natural high, self-healing an essential part on self love and confidence , meditation and yoga was a practice that prevented disease and my nutrition was creating a peaceful balance in my mind, busy and spirit. I hope to continue and meet you in your journey. https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/06ce8d5c-e77b-497a-a2c8-e26a8e5a3398/B6767008-3BF3-45A6-B3F1-D898507C8955.jpeg ABOUT - Making an Impact All culture, all healing and supporting all life, became my mission and consumer activism my lifestyle. In pursuing my education and interest in the United Nations , the protection of culture and sustainability, I had also affirmed my interest in Economics and International Relations. I knew that ethical sourcing, organic farming, earth medicine, and tribal land needed support with a shift in education and consumer intention. I became a host for Canada World Youth and received a certificate course for interest in the Indigenous Forum at the United Nations in NY. This investment in peace and stability has created an understanding of global concerns to explore. Investing in the work of youth and World Leaders has taught me everything. I found my way through the multicultural fabric of sustainability, protection, fairness and peaceful awareness. I continue to study on an international level to renew faith in the security of global issues. I am grateful to the mentors, world leaders and business’ who are grounded in this profession and working to sustain all life and culture. I feel a rebirth, and the world of nutrition is my international organic playground. https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/d6ca7288-ee23-4ff2-8405-16d8790223c5/Tan302022+b+%281+of+1%29-14.jpg ABOUT - Helping Others Today, activism is still a huge part of my life. It is not just for the Earth and animals, it’s activism for us all. For all people, all gender, race and income status. Everything can work together. Our doctors diagnoses, medications, individual addictions, physical goals, and mental health are all gifts to be integrated and understood. We can all find our place and feel a true connection through wellness. The body, mind, & spirit instinctively find their way through achievements, failures, dreams and conflict. My goal is to help you shift into the most authentic version of yourself and experience the sacred knowledge of self-awareness and energy gained through the synergy of Holistic Nutrition. RHN Tanya Thompson https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1645093819670-VJOA6X183D4DX3X4KCV8/Attachment+4+%281%29.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1645093839096-KYOCDUH9C74M71O42ZGD/Attachment+1.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1645093851295-AYT0NIK6J2YMG5YY7ER7/Attachment+4.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1645093876337-WV2HZWQU34D9TU0DSLYX/Attachment+5.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1645093892367-29GKQCXUCEYDTP7JSQ5E/Attachment+6.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/613297abb3b3a3460904360b/1645094142965-CPZ0CJIB3VRPKKY283JR/Attachment+1+%281%29.jpeg ABOUT